Reset Body and Mind

what Our students say

I practiced switching my head off letting my body react to music and outside impulses, and only later letting my brain catch up.

Alexey

I love spending time with kind, interesting people.

For me, it was a vivid chance to use imagination and let it flow through my body.

I felt this class was a real opportunity to show up in creativity, courage, and openness.

It was awesome!

Grisha

I didn’t even know I could move like that!
Such an incredible experience thank you!
The coolest part is noticing in daily life that I move (or even observe) in a completely new way.

Robin

One exercise stuck with me, and I’d love to repeat it again and again. It was from the very first class: you stand with your eyes closed, and suddenly someone takes your hand and walks with you. The feeling was extraordinary. And then that bittersweet moment when they let go.
I really hope to experience it again in Anna’s future classes.

Victoria

Course
description

This is not fitness, not yoga, and not “how to dance the right way.”
It’s two hours of movement to shake off tension, breathe out, and feel alive. We’ll try simple exercises and a bit of improvisation — solo, with a partner, and in a group. You’ll feel how the body comes alive and energy returns.